Google Fit App for Health and Activity Tracking
Google Fit app for health and fitness tracking is the best for such persons who take care of their health seriously and want to evaluate every move of the day. It is not easy enough to know which kind of activity you need to do to stay healthy. So Google has made a Fit app with the collaboration of WHO and the American Heart Association to bring your heart points, and create an activity plan that sets daily targets and helps to improve your health.
As health practitioners suggest that the activities that pump harder to your heart have huge health benefits for the heart and mind. You will earn one heart point for the moderate activity of each minute and 2 points each minute for intense activities like running or jogging. Because when you involve a recommended amount of physical activity it will help to reduce heart disease, improve sleep quality and increase overall physical and mental health.
You can see your workout statistics such as heart rate, speed, pace, route, for your runs, walks, and bike rides. See your daily progress and monitor your goals on your Heart Points and steps and can easily adjust your goals as per your convenience to keep challenging yourself. For more details and install the Google Fit app for health and fitness tracking please visit for Android and iOS.